Capacity Vietnam
Becoming an Emotional First Aider (BEFA)Training Program
A 2–3 day program equipping participants with skills to support mental health, reduce stigma, and respond effectively to emotional crises in schools, workplaces, and communities.
Comprehensive Training
BEFA Training Course
Day 1 – Mental Health, Stress, Anxiety & Depression
1 Day
Learn core foundations of mental health, stress, and anxiety while developing active listening skills to support others effectively.
Topics Covered:
- What constitutes mental health?
- Stigma and misconceptions
- Stress and anxiety management
- Active listening skills
- Understanding depression
Learning Outcomes:
- Greater mental health awareness
- Improved listening and empathy
- Reduced stigma in communities
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